Day: September 27, 2022

Brainspotting vs EMDR – What are the Differences?Brainspotting vs EMDR – What are the Differences?

September 27, 2022 | raga | 0 Comment | 3:53 pm

Brainspotting vs EMDR is a buzz word among the users and they really want to know what actually both these are? What’s the difference between both programs? Let’s uncover all

3 Simple EMDR Exercises to Practice Any Time of the Day3 Simple EMDR Exercises to Practice Any Time of the Day

September 27, 2022 | raga | 0 Comment | 3:28 pm

One of the most effective therapies for trauma, Eye Movement Desensitization and Reprocessing (EMDR), can also be self-administered. However, even if you’re doing it with a therapist, you’ll learn some