Mental Health Care Archives

Is EMDR Via Telehealth a Good Option For You?Is EMDR Via Telehealth a Good Option For You?

December 17, 2022 | raga | 0 Comment | 6:16 am

Trauma can be a life-changing event that can result in mental disorders like post-traumatic stress disorder (PTSD). It can also result in stress and anxiety that disrupts a person’s life

Solutions If You Can’t Get To Sleep When Up Early The Next Day (Exams, Work etc)?Solutions If You Can’t Get To Sleep When Up Early The Next Day (Exams, Work etc)?

December 17, 2022 | raga | 0 Comment | 6:14 am

This is an extremely frustrating problem for those of us who have stressful jobs, or shift based jobs where we are finishing late and starting early in different patterns, or

How To Deal With The Fight or Flight ResponseHow To Deal With The Fight or Flight Response

December 17, 2022 | raga | 0 Comment | 6:14 am

The fight-flight response is something we are all aware of and were taught about in school. It can be very distressing to experience and take us away from the present