This is an extremely frustrating problem for those of us who have stressful jobs, or shift based jobs where we are finishing late and starting early in different patterns, or
Anxiety can be a really distressing and debilitating thing to experience, and can seem like only a bad thing when we are caught in the middle of it, but is
We have detailed elsewhere on this site that mindfulness can be an excellent tool for all sorts of mental conditions, including anxiety. But what if you suffer from anxiety, are
An EMDR intensive is a concentrated form of EMDR therapy, typically lasting several days. So should you do an EMDR intensive? What would be your therapist opinion? Have a look