When You Can’t Get Over The Past Try These OptionsWhen You Can’t Get Over The Past Try These Options
What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle
Category: Trauma
Different Ways of Dealing With TraumaDifferent Ways of Dealing With Trauma
Trauma can be a debilitating thing to experience. Some people manage to get over it; others struggle and remain stuck in psychological limbo after suffering trauma , despite their very
What is EMDR Nightmare Protocol and How Does It Work?What is EMDR Nightmare Protocol and How Does It Work?
To different people, trauma may signify different things. It is possible that the horrific incidents you went through were not the same as the ones we see on television. Trauma
Can Eye Movements Treat Trauma?Can Eye Movements Treat Trauma?
It may seem like a ridiculous claim, but it has been claimed that eye movements can help us to heal our traumas. Which therapeutic paradigm does this kind of treatment
Visual and Audio Bilateral Stimulation ComparedVisual and Audio Bilateral Stimulation Compared
A crucial component of EMDR is Bilateral Stimulation, which is where some kind of “back and forward” or “left and right” stimulation is produced either in audio or visually. The
What if Cognitive Therapy is Not Working For PTSD?What if Cognitive Therapy is Not Working For PTSD?
Some people do report that cognitive therapy or CBT can be ineffective, or at least very slow, in treating trauma or PTSD? Why is this the case and what alternatives
Why Does The Same Thing Keep Happening to Me?Why Does The Same Thing Keep Happening to Me?
This is a common pattern in some people’s lives. Despite their best intentions, they find themselves repeating the same patterns over and over again in jobs, relationships or something else.
Trauma and PowerlessnessTrauma and Powerlessness
Powerlessness is often a feeling which accompanies traumatic experiences in life. For a number of reasons we can often feel helpless, powerless, weak and unable to fight back. How can