When You Can’t Get Over The Past Try These OptionsWhen You Can’t Get Over The Past Try These Options
What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle
What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle
Trauma can be a debilitating thing to experience. Some people manage to get over it; others struggle and remain stuck in psychological limbo after suffering trauma , despite their very
To different people, trauma may signify different things. It is possible that the horrific incidents you went through were not the same as the ones we see on television. Trauma
It may seem like a ridiculous claim, but it has been claimed that eye movements can help us to heal our traumas. Which therapeutic paradigm does this kind of treatment
A crucial component of EMDR is Bilateral Stimulation, which is where some kind of “back and forward” or “left and right” stimulation is produced either in audio or visually. The
Some people do report that cognitive therapy or CBT can be ineffective, or at least very slow, in treating trauma or PTSD? Why is this the case and what alternatives
This is a common pattern in some people’s lives. Despite their best intentions, they find themselves repeating the same patterns over and over again in jobs, relationships or something else.
Powerlessness is often a feeling which accompanies traumatic experiences in life. For a number of reasons we can often feel helpless, powerless, weak and unable to fight back. How can