When You Can’t Get Over The Past Try These OptionsWhen You Can’t Get Over The Past Try These Options
What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle
Category: Meditation
Mindfulness For Overthinking – EMDR CureMindfulness For Overthinking – EMDR Cure
Many of us can often get into a state of overthinking about a problem, or just life in general. Our mind can end up going round and round in circles,
Comparing Two Types of Meditation – Samatha and VipassanaComparing Two Types of Meditation – Samatha and Vipassana
People who start to delve a little more deeply into mindfulness will discover that different terms are used for different kinds of meditation. In this article we will focus specifically
Should I Meditate With Headphones On?Should I Meditate With Headphones On?
Many people either starting out or advancing with mindfulness meditation wonder whether they should be doing it with headphones or earplugs on. Is this the correct way to meditate? Can
Stress Addiction & Meditation – What’s The Connection?Stress Addiction & Meditation – What’s The Connection?
Whilst there are often many different contributors towards addiction, it is fair to say that stress is one of the main driving causes, since it has predictable effects on the
Why Does The Same Thing Keep Happening to Me?Why Does The Same Thing Keep Happening to Me?
This is a common pattern in some people’s lives. Despite their best intentions, they find themselves repeating the same patterns over and over again in jobs, relationships or something else.