When You Can’t Get Over The Past Try These OptionsWhen You Can’t Get Over The Past Try These Options
What can we do if we can’t seem to let go of the past? Some people seem to be able to move on from bad experiences very quickly; others struggle
Category: Mindfulness
EMDR vs Mindfulness Meditation (Complete Comparison)EMDR vs Mindfulness Meditation (Complete Comparison)
EMDR and mindfulness are two practices which are growing in popularity as ways of letting go of past traumas and finding some sense of internal calm and peace. Just how
Mindfulness For Overthinking – EMDR CureMindfulness For Overthinking – EMDR Cure
Many of us can often get into a state of overthinking about a problem, or just life in general. Our mind can end up going round and round in circles,
If You Are Sinking Into Depression Then Mindfulness Can HelpIf You Are Sinking Into Depression Then Mindfulness Can Help
The feeling of sinking into depression is utterly horrible, as anyone who has experienced it will attest. That “low” feeling just keeps pushing it’s way into your mind, and the
The Buddhist View on Addiction (Multiple Perspectives)The Buddhist View on Addiction (Multiple Perspectives)
There are many different perspectives on addiction from both the secular and religious worldviews, and each of them has a different take on the subject. But what about the Buddhist
Top 6 Reasons You Should Practice Mindfulness (In Detail)Top 6 Reasons You Should Practice Mindfulness (In Detail)
In this article we want to gather together a collection of all the possible benefits regular practice of mindfulness meditation can bring. We have sought to include less obvious benefits