Eye Movement Desensitization and Reprocessing (EMDR) Therapy was discovered by Francine Shapiro in the late 1980s. She observed that when she moved her eyes from side to side, her emotions changed.
After further research and development, she created EMDR Therapy as a way to help individuals process traumatic events or memories that may be causing distress.
Since its discovery, EMDR has become an effective form of therapy for many people with various conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and more.
EMDR is often used in conjunction with other therapeutic interventions like cognitive behavioral therapy (CBT). It is also commonly used for recovery after natural disasters or other life-changing events.
By incorporating EMDR with other forms of psychotherapy, many individuals have been able to find relief from their emotional distress. EMDR has become an increasingly popular form of therapy, and is used in dozens of countries around the world. It can be a powerful tool in helping people heal and recover from difficult life experiences.
Its success has led to it becoming an evidence-based form of treatment for various mental health conditions and is often recommended by psychologists, psychiatrists, and other mental health professionals.
EMDR Therapy can be a powerful tool in helping individuals heal from traumatic events or memories that may be causing them emotional distress. With the right therapy team, many people have been able to find relief through this form of treatment.
The efficacy of EMDR Therapy has been widely recognized in the research community, with numerous studies showing positive outcomes for participants who receive this type of treatment. Studies have found that EMDR can effectively reduce symptoms such as intrusive thoughts, nightmares, flashbacks, anxiety, and depression in patients with PTSD or other psychological issues related to traumatic events.
Overall, EMDR Therapy has become an increasingly popular form of treatment for individuals struggling with psychological distress caused by traumatic experiences or difficult life events. With the help of EMDR and other forms of psychotherapy, many people have been able to find relief from their emotional distress and begin to heal.
- – Francine Shapiro (n.d.) Retrieved from https://francineshapiro.com/
- – Science Daily (2021). Eye Movement Desensitization and Reprocessing (EMDR): What You Need To Know About This Effective Treatment For Trauma.Retrieved from https://www.sciencedaily.com/releases/2021/04/210415111736.htm
- – EMDRIA (2020). About EMDR Therapy. Retrieved from https://www.emdria.org/about-emdr-therapy
- – National Institute of Mental Health (NIMH) (2021). Eye Movement Desensitization and Reprocessing (EMDR) Therapy. Retrieved from https://www.nimh.nih.gov/health/topics/eye-movement-desensitization-and-reprocessing-emdr-therapy/index.shtml