After taking the EMDR session many people have asked to the therapist that why I am feeling weird after emdr? So guys if you are from those who took the therapy and just after you feeling unwell then here are the common reasons!!
It is not uncommon to feel a bit strange or off-balance after an EMDR session. This may be due to the intensity of the experience as well as the process of releasing blocked emotions and memories that have been stored in the body. It is important to remember that even though this feeling can be uncomfortable, it is usually temporary and a sign that progress has been made.
In order to best manage any post-EMDR discomfort, it is recommended that patients take some time for self-care following their session. This could include activities like journaling, meditation, light exercise, spending time outdoors, drawing/painting/creating art, cuddling with pets or loved ones, or listening to calming music.
Taking breaks throughout the day and engaging in activities that bring joy can help to reduce overall stress levels, balance emotions, and promote healthy coping strategies. It is also important to talk with an EMDR clinician if any issues arise that are concerning or interfere with everyday life. The therapist will be able to provide guidance based on individual needs.
Overall, it is normal to feel strange after EMDR sessions due to the release of blocked emotions and memories from the body. Taking time for self-care before and after a session can help to minimize any discomfort felt afterwards and create space for healing.
By knowing what to expect ahead of time, patients can better prepare for their EMDR journey. With patience and support, lasting progress is possible!
So just ignore that a bit, keep in touch with your trainer and just focus on the upcoming sessions. For more exclusive information – keep visiting emdrcure.com and don’t forget to share it with others!a