Emdr Therapy – Eye Movement Desensitization and Reprocessing

Emdr is the breakthrough therapy for overcoming anxiety stress and trauma related problems. In recent, Emdr therapy got positive response from the patients (worldwide popular) and that’s why many people are interested to know more about this unique and trending therapy!

So guys if you are here to know about the eye movement desensitization and reprocessing therapy, then you can get all answers in this help guide.

Here we will let you know about the what is emdr therapy and how does it work, how much a certified therapist can cost you and where you can get the full Emdr treatment. Additionally we will also discuss about the benefits and dangers of emdr therapy for better understanding.

What is EMDR Therapy

EMDR therapy is popularly known as eye movement desensitization and reprocessing therapy which is quite beneficial to overcome the mental health related issues.

It was initially developed by Francine Shapiro in 1987 for the treatment of post traumatic stress disorder (PTSD). But now days it is used to treat a number of disorders like  anxiety disorder, panic disorder, phobias and social anxiety using the latest methods like light and music (explained below).

Emdr Light Therapy

Latest methods for EMDR can involve your vision, such as with specialized light devices or you can say a light bar. These have a moving light that you follow with your eyes in place of your healthcare provider’s hand.

Emdr Music Therapy

Other devices might use sound, where speakers on either side of your body play tones. Healthcare providers might also use your sense of touch (if you’re comfortable with this), tapping on your hands, arms or thighs to activate your sense of touch on both sides of your body, or holding a device that pulses in your hands.

EMDR therapy typically involves several phases, including history-taking, assessment, preparation, desensitization, installation of positive beliefs, and closure. Throughout these phases, the therapist helps the client identify negative beliefs and emotions related to the traumatic experience and facilitates the development of more adaptive and positive cognitions.

Who Needs EMDR Therapy?

As per the EMDR therapy definition, it is a specialized form of psychotherapy that has been primarily used to help individuals who have experienced trauma. It is particularly beneficial for those who have been diagnosed with post-traumatic stress disorder (PTSD) or have experienced distressing events such as accidents, natural disasters, physical or sexual assault, combat, or witnessing violence.

It can also be effective for individuals struggling with other mental health conditions such as anxiety disorders, phobias, panic attacks, depression, grief, and addiction. It is also helpful for people who have experienced adverse childhood experiences (ACEs) or developmental trauma.

The therapy may not be suitable for everyone, especially those who have certain medical conditions, severe dissociation, or individuals who are not able to tolerate distressing emotions. It is essential to consult with a certified and trained EMDR therapist who can assess whether this therapy is appropriate for a particular individual’s needs.

Remember that while EMDR therapy has shown positive outcomes for many people, it is not a one-size-fits-all approach, and individual results may vary. Adolescents, teenagers and adults of all ages can benefit from this treatment, so you can continue anytime and take sessions.

What is Emdr therapy used for

Eye Movement Desensitization and Reprocessing therapy is primarily used for treating trauma-related conditions and symptoms. But at present, using the latest technologies and gadgets a numbers of problems can be treated using Emdr therapy. Here are some specific conditions for which the therapy is commonly used:

  1. Post-Traumatic Stress Disorder (PTSD): It is highly effective in treating PTSD, which can result from experiencing or witnessing a traumatic event. It helps individuals process the distressing memories, reduce associated anxiety, and alleviate the symptoms of PTSD.
  2. Trauma: It is used to address various types of trauma, including childhood trauma, physical or sexual abuse, accidents, natural disasters, combat-related trauma, and other distressing life experiences.
  3. Anxiety Disorders: EMDR can be beneficial for individuals struggling with anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, specific phobias, and panic disorder.
  4. Depression: It may help individuals experiencing depression, particularly when depressive symptoms are associated with past traumas or distressing life events. By diverting the thoughts a patient can be cured!
  5. Grief and Loss: EMDR can be used to support individuals who are dealing with complicated grief or struggling to process the loss of a loved one. It has been seen that by taking some sessions of EMDR from an expert, a person can feel better and positive.
  6. Addictions: It has been utilized as a part of addiction treatment to address underlying traumas that may contribute to substance abuse or addictive behaviors. If anyone has any serious addition like addiction of porn, emdr therapy is quite helpful and one of the best ways.
  7. Performance Anxiety: EMDR can be helpful for individuals experiencing performance anxiety, such as in public speaking, sports, or artistic performances. Thought here speech therapy works very well but if something is depressing your then EMDR therapy will help you a lot.

It is important to note that it is a specialized treatment approach and should be administered by a trained and licensed therapist who is experienced in this modality. They can assess the suitability of EMDR therapy for an individual’s specific needs and tailor the treatment accordingly.

What does Emdr therapy do

The EMDR therapy does not require the patient to discuss the traumatic event in great detail. Instead, Eye Movement Desensitization and Reprocessing (EMDR) focuses on changing the feelings, ideas, and behaviors that are the direct result of a traumatic experience.

So basically if someone is in depression, taking stress then by changing the thought process a certified therapist diverts the on different things. This helps in  solving memory related issues and a person feels better after attending some sessions.

This makes it possible for your brain to resume its natural process of repair. It’s common practice for individuals to use the terms “mind” and “brain” interchangeably, however these two nouns refer to entirely distinct parts of the human body.

One of the organs in your body is called the brain. Your thoughts, memories, beliefs, and experiences have all contributed to the formation of who you are, and they are all stored in your mind.

Your mental processes are directly related to the physical make-up of your brain. This structure is made up of networks of brain cells that are able to communicate with one another and spans a variety of different regions. This is especially true for the parts of the chapter that involve your memories and your senses.

The networking makes it possible for those different sectors to work together more quickly and with less difficulty. For this reason, the things that stimulate your senses — sights, sounds, scents, tastes, and feelings — can awaken vivid memories.

How common is the EMDR therapy these days?

The use of EMDR therapy is extremely widespread across the globe. Since 1987, it is now considered a mainstream psycho-therapeutic approach for trauma-related conditions.

The availability and prevalence of EMDR therapy vary across different regions and healthcare systems. However, it is generally considered to be a commonly used therapy in mental related health.

Dozens of clinical trials, research studies, and academic articles have been conducted in the name of EMDR research. At present many local and international organizations have recommended the EMDR treatment for PTSD.

Why is EMDR so controversial

You might have heard about some controversies regarding the EMDR. Some says it is best but other don’t agree and like it. So there is a lot of good and bad words about the EMDR  which makes it controversial.

After Dr. Francine Shapiro inadvertently discovered the eye movement technique that she subsequently utilized to construct this therapy technique, she later developed a working theory about how your brain stores memories. This theory is what later led to the creation of the EMDR therapy technique.

On the other hand, the question of whether or not EMDR is effective is not part of the debate. EMDR has been the subject of numerous scientific investigations and controlled trials, all of which have shown that it is successful.

Those who don’t trust on EMDR therapy,  they say this therapy has no scientific basis, lack of long-term research and only promoted  by some medical centers to earn money or to sell emdr equipment like tappers.

But the reality is that the success rate of EMDR is quite good and with a certified expert you can start your treatment sessions without any doubt.

Emdr therapy side effects

While EMDR is generally considered safe and effective, like any form of therapy, it can have potential side effects. It’s important to note that these side effects are typically temporary and manageable, and the benefits of EMDR often outweigh any negative experiences.

  1. Emotional distress during therapy sessions: EMDR involves recalling traumatic memories while simultaneously engaging in bilateral stimulation, such as eye movements, taps, or auditory tones. This process can sometimes lead to a temporary increase in emotional distress during therapy sessions. However, therapists are trained to help clients manage and cope with these intense emotions.
  2. Vivid dreams or increased recall of memories: Some individuals undergoing EMDR may experience an increase in the intensity of dreams or may have an enhanced ability to recall specific memories. This can be disorienting or emotionally overwhelming for some clients. It is important to communicate any such experiences to the therapist, who can provide appropriate support.
  3. Physical sensations or discomfort: During EMDR, clients may experience physical sensations such as headaches, muscle tension, fatigue, or even mild dizziness. These sensations are usually transient and tend to dissipate soon after the therapy session. It is advisable to inform the therapist about any physical discomfort experienced.
  4. Temporary increase in emotional sensitivity: As EMDR targets traumatic experiences and emotions, it is possible for individuals to experience heightened emotional sensitivity during or after therapy sessions. This may result in increased irritability, mood swings, or feeling emotionally overwhelmed. Therapists can help clients develop coping strategies to manage these temporary effects.
  5. Temporary regression in functioning: In some cases, EMDR therapy can temporarily affect an individual’s daily functioning. They may experience difficulty concentrating, disrupted sleep patterns, or changes in appetite. It’s important to discuss any significant changes in functioning with the therapist to ensure appropriate support and management.
  6. Dissociation or emotional numbing: EMDR can sometimes trigger temporary feelings of dissociation or emotional numbing. These experiences can be unsettling but are usually transitory. Therapists are trained to recognize and address dissociative symptoms during EMDR sessions.

It’s crucial to remember that side effects of EMDR therapy are typically short-term and diminish as the therapy progresses. The therapist plays a vital role in monitoring and supporting the client throughout the process, ensuring that any adverse effects are addressed promptly.

Open communication between the client and therapist is key to managing and minimizing any potential side effects while maximizing the benefits of EMDR therapy. So yes, you can expect some weird after the Emdr therapy and if you are feeling then you are not alone in this world.

Is Emdr therapy covered by insurance

Yes, it is often covered by insurance, but coverage can vary depending on your insurance provider and policy. It is recommended to contact your insurance company directly to inquire about the specific details of your coverage.

They can provide you with information regarding any limitations, requirements, or documentation that may be needed in order to receive coverage for EMDR therapy.

Additionally, it has been advised to consult with the emdr therapist or mental health professional offering the EMDR therapy to determine if they accept your insurance and can assist with the billing process.

What is average Emdr Therapy cost

The cost of EMDR therapy can vary depending on various factors such as the location, the qualifications and experience of the therapist, and the duration and frequency of the sessions.

On average, EMDR therapy sessions can range from $75 to $200 per session.

However, keep in mind that these are general estimates and the actual cost may differ. It is recommended to contact therapists or mental health professionals in your area to inquire about their specific fees and any potential discounts or sliding scale options they may offer based on financial need.

Additionally, if you have health insurance, it’s important to check with your insurance provider to determine if EMDR therapy is covered and if there are any specific costs or limitations associated with it.

Final Words

People who have experienced traumatic events in their past may benefit from EMDR therapy, which is a relatively recent treatment that has proven to be quite successful.

It is also a choice that can be made by people of any age, including young children. Even though this treatment is most widely known for its application in the treatment of post-traumatic stress disorder (PTSD), recent research demonstrates that it can also treat a wide variety of other disorders.

This form of treatment can make a significant difference for people who are coping with terrible events from their past, despite the fact that it is unable to cure all mental health disorders.

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